{"id":7165,"date":"2025-10-07T18:23:00","date_gmt":"2025-10-08T00:23:00","guid":{"rendered":"https:\/\/hi8lvmqnx7.wpdns.site\/?p=7165"},"modified":"2026-01-19T16:30:05","modified_gmt":"2026-01-19T23:30:05","slug":"supporting-mental-wellness-in-sport-build-your-toolbox","status":"publish","type":"post","link":"https:\/\/sportcalgary.ca\/supporting-mental-wellness-in-sport-build-your-toolbox\/","title":{"rendered":"Supporting Mental Wellness in Sport: Build Your Toolbox"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Supporting Mental Wellness in Sport: Build Your Toolbox\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/zdWQUPUNaww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Join us for an engaging and practical webinar designed specifically for coaches, administrators, parents, and athletes who want to better support the mental health and well-being of themselves and their athletes. <\/p>\n\n\n\n<p>This session will explore key topics, including the intersection of mental health, mental illness, and mental performance, recognizing signs of mental health, and integrating mental health tools into training routines. <\/p>\n\n\n\n<p><strong>Takeaways<\/strong>: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Greater understanding of the difference between mental health, mental illness and mental performance. <\/li>\n\n\n\n<li>Recognition that sport can have an impact on mental health and the coach, administrator, fellow athlete, or parent role in the environment. <\/li>\n\n\n\n<li>Developing mental health language and building a toolbox to support mental health in sport. <\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Regardless of your involvement in sport as a coach, parent, or administrator,<\/strong> this webinar will equip you with the knowledge and confidence to support well-being in the sport community. Facilitator: Clare Fewster Mental Health Lead, Canadian Sport Institute Alberta Canadian Certified Counsellor Certified Mental Performance Consultant\u00ae <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Thank you for joining us for this discussion.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for an engaging and practical webinar designed specifically for coaches, administrators, parents, and athletes who want to better support the mental health and well-being of themselves and their athletes. <\/p>\n","protected":false},"author":6,"featured_media":9399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[148],"tags":[],"class_list":["post-7165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-webinars"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/posts\/7165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/comments?post=7165"}],"version-history":[{"count":1,"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/posts\/7165\/revisions"}],"predecessor-version":[{"id":9397,"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/posts\/7165\/revisions\/9397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/media\/9399"}],"wp:attachment":[{"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/media?parent=7165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/categories?post=7165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportcalgary.ca\/wp-json\/wp\/v2\/tags?post=7165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}